Liz Brindle Counselling
Whether you are looking for support in a calm and grounded space to help you navigate through life's current challenges, or are looking for a deeper exploration into recurring patterns or themes in your life, the sessions are always led by you and tailored to what it is you want for yourself. Together, we can explore the patterns that formed in early life, and that continue to shape your adult experiences, reconnecting you to a more authentic sense of self, greater vitality and sense of fulfilment.
Working Together
What if nothing is wrong with you? What if your anxiety, perfectionism, people-pleasing, emotional numbness or fear of rejection were survival adaptations? - Gabor Mate
People often work with me to explore:
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Depression & anxiety
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Attachment & Relational Trauma
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Vitality & Aliveness
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Complex PTSD
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Burnout & Stress
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Authenticity & Personal Growth
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Feeling stuck & wanting something more
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Social Anxiety, Loneliness & Isolation
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Boundaries and people pleasing
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Connection to passion & creativity
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Spirituality
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Navigating change
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Exploring Identity
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Chronic Shame & Guilt
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Intimacy & Vulnerability
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Abusive Relationships
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Relationships and Connection
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Coercive Control relationships & environments
One-to-one Sessions
'Until you make the unconscious conscious, it will direct your life and you will call it fate' - C.G Jung
Trauma-informed Counselling
NARM Therapy
Trauma-informed integrative counselling offers a safe, non-judgmental space to explore what is happening in your life and help you navigate life’s challenges. You are met exactly where you are — empowering you to take control of your own healing journey.
NARM (NeuroAffective Relational Model) — is a cutting-edge integrative framework for resolving relational, attachment and developmental trauma, and helps to build greater self-regulation and emotional awareness. It works with you in the present moment to identify unconscious patterns of disconnection that shape your identity, emotions, and relationships.
NARM Therapy
What is life calling forth in you? - Adyashanti
Get in Touch
Have questions about NARM therapy or trauma-informed counselling? Reach out to schedule a free 20 min initial phone call.